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Regular Events and Classes:
click on the links for more informationSF-Fit Pilates
SF-Fit Pilates
Tuesday Evenings from 17:00 to 20:00 and on Wednesday morning from 10:30 to 11:30
Would you like to strengthen your body, improve your wellbeing and overall fitness, and have fun?This class is aimed at people who have never done Pilates before, or are not confident with movement and exercise.What are the benefits of Pilates?
Regular gentle Pilates exercises can improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension.
There's evidence that Pilates can provide pain relief from some forms of lower back pain.
Pilates is a low-impact form of exercise, which can be tailored to suit different levels of fitness and ability. Even if you cannot lie on the floor, the exercises can be safely conducted from a chair.
The six-week program costs just £60. Class size is a maximum of 6 to ensure everyone gets individual attention and tailored help.
All ages and levels of physical ability (including chair based) are very welcome. No previous experience is necessary, just wear comfortable clothing.
I believe that for exercise to be effective it must be fun too.
I am a fully qualified Pilates & Exercise to Music Instructor. All classes are fully insured.
To find out more, contact Sarah:
Mobile: 07599 907 208
email SF-Fit@hotmail.com
SF-Fit Yoga
SF-Fit Yoga
Early Friday Evening between 17:00 & 18:00
Sarah runs a Yoga class on Friday evenings. Please contact her via the above details for further info.
T'ai Chi Life Academy
Fridays from 10:00 to 12:00 in the Main HallFollowed by;T'ai Chi Life Academy
Lok Hup
Fridays between 12 noon and 1:00pmLok Hup
Come and join us to learn 108-move T’ai Chi in a style developed by the late Master Moy Lin-Shin.This is a gentle form of whole body exercise that can help maintain and improve balance, flexibility, strength and mobility by exercising the body and mind in a series of soft relaxed movements. Master Moy was a Taoist monk who modified the traditional Yang style set to maximise the health benefits for faster health improvement as he realised that in a modern society, an exercise that was good for health was more important than a martial art for fighting.All ages and levels of physical ability are very welcome. No previous experience is necessary and no special equipment needed - just wear comfortable clothing and flat shoes.Session cost for two hours: £3 to cover costs with no yearly or monthly subscription.Sharyn Robinson is a volunteer instructor with Eastern Counties T’ai Chi Academy which is a not-for-profit organisation with no religious affiliations. The methods used for our practise and teaching have been passed to us by Master Moy Lin-Shin from the generation of Chinese masters who passed this knowledge to him.
Contact details:
Sharyn on 01638 745247 or email sharyn.robinson@btinternet.com
Sharyn's Class at Swaffham Prior Village Hall
Slimming World
Thursdays at 17:30 and 19:00 in the Main HallSlimming World
My name is Sharon, and I have been a Slimming World consultant since August 1997.
I run 4 award winning sessions in Littleport welcoming over 200 members every Tuesday, and 2 sessions in Swaffham Prior every Thursday, currently welcoming 70-80 members every week.If you’d love to find out more, just pop along to the Village Hall at 5.30pm or 7.00pm and meet some of my fabulous, successful members.There is no obligation to join.
Contact details:
Slimming WorldWebsite: https://www.slimmingworld.co.uk/Phone: 03448 978 000SharonPhone: 01353 861499 (home) or 07760 192638 (mobile)Email: sharonheaps@sky.com
Women's Institute
Monthly on MondaysWomen's Institute
The W.I. meet on the third Monday of each month at 7.30pm.
New members are always very welcome.
For more information, please contact Margaret Joyce:
Phone: 01638 744390
email: madmarge70@gmail.com
Village Gardeners
Monthly on Tuesday eveningsVillage Gardeners
The Gardeners meet on the third Tuesday of most months, at 8.00pm.
New members are always very welcome.
Tues 20th February Nigel Start A History of Gardening in England
Tues 19th March Peter Jackson - Grow Your own Fruit and Veg
Tues 16th April Gwenda Kyd - Incredible Edible Plants
Tues 21st May Saffron - When Birds Sing
Tues 18th June Garden Visit t.b.a.
June/July Coach Trip t.b.a.
Tues 16th July Garden Visit - Netherhall Manor, Soham
Tues 15th October AGM - With quiz and slideshow
Tues 19th November Chris Field of Field Compost - Why Peat Free?
Why Peat Free?
Indoor meetings – Doors open 7:45pm for 8pm start
Membership £20 per year, garden entry fees and coach fees not included
Visitors welcome £4 on the door
Refreshments 50p per item, cakes are homemade
Chairperson – Nicola Hames
Joint secretaries – Fiona Geraghty and Kylie Coles
Other groups:
Other groups:
PhysiOptima Pilates
Wednesday between 9am and 9:50. PhysiOptima Pilates
Contact Kristin on 07799 323867
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