Classes at the Village Hall
T'ai Chi for the over 50sThursdays at 12:15 in the Main and Small Halls
Run by Faradena Afifi for Forever Active, a local charity promoting exercise for the over 50s.
Not sure if it is for you? This is what the NHS website says about T'ai Chi: https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/
Come and try it; the first lesson is free.Website: http://www.forever-active.org.uk/ eMail Fara: email@example.com
See Videos showing Fara demonstrating various movements.
Yoga with JennyMondays from 09:15 to 10:15 in the Main HallJenny also teaches yoga in Reach Village Hall on Thursdays (14:00-15:00) and Fridays (18:15-19:15).
Yoga is for everyone.You don’t need to be flexible, young, strong or healthy to join our class; all you need is to be willing to listen to your body and treat it with the love and attention that it deserves.
Yoga helps to reduce anxiety and stress, it strengthens and tones the body, helps to regulate the physical systems of the body, keeps our joints mobile, improves the quality of the breath and helps to focus the mind.My yoga classes encourage people to explore their own range of movement within different yoga poses (asana), and I provide yoga props to help with this process.We usually start with a simple breathing practice, and finish with a lying relaxation. Each week I focus on a different area of the body and incorporate yoga philosophy into the class.Everyone is welcome. If you would like more information about my yoga classes, then please feel free to contact me.Cost £6.
Contact details:Jenny Ousey (Yoga Academy and British Wheel of Yoga qualified yoga teacher)eMail: firstname.lastname@example.orgPhone: 07787 554079
Jenny's Class at Swaffham Prior Village Hall
Tang Soo DoMondays and Wednesdays
Who is it for
Slimming WorldThursdays at 17:30 and 19:00 in the Main Hall
My name is Sharon, and I have been a Slimming World consultant since August 1997.
I run 4 award winning sessions in Littleport welcoming over 200 members every Tuesday, and 2 sessions in Swaffham Prior every Thursday, currently welcoming 70-80 members every week.If you’d love to find out more, just pop along to the Village Hall at 5.30pm or 7.00pm and meet some of my fabulous, successful members.There is no obligation to join.
Contact details:Slimming WorldWebsite: https://www.slimmingworld.co.uk/Phone: 03448 978 000SharonPhone: 01353 861499 (home) or 07760 192638 (mobile)eMail: email@example.com
Yoga with Janine TandyFriday at
Art HistoryTuesdays and Wednesdays
Women's InstituteMonthly on Mondays
Local GardenersMonthly on Tuesdays
The Quilting GroupWeekly on Thursdays
Village QuizzesApproximately every ? on Saturday evenings, starting at ...